When we hear the word “wellness,” images of green juices, yoga mats, and solo getaways often come to mind. But for African women, wellness is something much deeper. It’s not just about spa days or self-help books. It’s about survival, liberation, and creating space to breathe in a world that rarely pauses for us. Wellness, for many African women, is an act of resistance. It means fighting for access; to quality healthcare, mental health support, reproductive services, and safe maternal care. Far too often, we carry the emotional, physical, and financial load for our families and communities, with little support in return. Prioritizing our health is not a trend. It’s a radical claim to our right to exist fully and freely. Economic stability is not just a pillar of wellness. It’s a foundation for freedom. The ability to earn a living, own property, and make independent financial decisions gives African women the power to build lives on their own terms. It’s about more than survival. It’s about agency. With economic autonomy comes the capacity to prioritize health, escape cycles of exploitation, and invest in personal and generational growth. It’s a kind of security that strengthens not just the body, but the mind and spirit too. And rest? It’s essential. We’re often celebrated for being strong, but strength without softness leads to burnout. The “strong Black woman” trope may sound empowering, but it can also be isolating. True wellness is about giving ourselves permission to stop, to heal, and to feel joy without guilt. It’s about choosing rest as a form of resistance and joy as a form of healing. At the heart of it, wellness for African women is about wholeness. Physically. Mentally. Financially. Spiritually. It’s about dismantling the systems that keep us in survival mode and building communities where we are seen, supported, and celebrated. We deserve more than survival. We deserve to thrive. By Hellena Sakisa

On March 7, 2025, we gathered for a moment that was both historic and deeply personal—the launch of the Virtual Museum of African Feminists. This museum is more than a digital archive; it is a testament to the resilience, brilliance, and activism of African feminists throughout history. At the heart of this moment was Penelope Sanyu, the Chief Steward of Femme Forte Uganda, whose powerful speech captured the spirit of the museum and the movement it represents. Her words reminded us why this space is necessary, why our stories matter, and why we must continue to fight for visibility, justice, and liberation.